TG7A5028 copy.jpg

The Foundations Course is designed to equip you with the technique and skills necessary to enroll in group CrossFit classes. If you have never done CrossFit before, then this is the place to begin. All new members unfamiliar with CrossFit will build a strong understanding of what to expect in our group classes. After the initial Foundations classes, two weeks of unlimited membership is included to encourage you to put into practice what you've learned in foundations.

TG7A3672 copy.jpg

If you’re a seasoned CrossFitter and/or feel confident performing basic gymnastic movements, power and olympic lifts, then testing out of the Foundations Course might be an option for you. We’ll schedule a time for you to demonstrate competence in the foundational movements of CrossFit with a coach. After which you can jump into regularly scheduled classes. We want to maintain high standards for our athletes, so if you are unsure of your abilities, then we suggest taking the Foundations course. Cost for test out is $75. Please email Jennifer at to schedule a test out.


Free Introduction Class

While it’s not a pre-requisite to take the intro class before enrolling in Foundations, we offer a free class every Saturday at 11:30 AM so you can meet coaches, see the gym and get a taste of a CrossFit workout.