Tom Hamdani

Tom has been a lifelong athlete and runner. He grew up playing football, basketball and participated in the track and field. He was first introduced to CrossFit in 2010 by a friend who had seen great results in his fitness levels since joining a CrossFit affiliate.  Within 6 months Tom was at his peak fitness levels and managed to shave 2 minutes off his 5k run time without running outside of the CrossFit workouts.  He became a CF-L1 trainer in July of 2012 in order to help others reach their fitness goals and gain a deeper understanding of CrossFit.  Tom is still striving to improve his fitness levels through CrossFit and now coaches others to do the same.