Program Description
Build is a weightlifting-focused class designed to develop strength, technique, and confidence under the bar. Each session prioritizes compound lifts and accessory work with clear intent, allowing athletes of all levels to train heavy while moving well. Coaches provide detailed instruction, thoughtful progressions, and individualized feedback to help you lift safely and effectively. Whether you’re refining your squat, pressing for consistency, or chasing new PRs, Build offers a structured, supportive environment where strength is the only focus—and progress is the goal.
Strength-Focused Training:
Every session is dedicated to getting stronger with clear intent.
Technical Coaching:
Detailed instruction and feedback to improve lifting mechanics.
Progressive Programming:
Thoughtful progressions designed for long-term strength gains.
All Levels Welcome:
Scalable loading allows beginners and experienced lifters to train together.
Class Schedule
Check out our weekly CrossFit schedule and discover the time that works for you!
Book a Free Intro
Interested in joining CrossFit Alinea? Fill out the form, and our team will reach out to you soon!
